Items filtered by date: March 2020

Diabetic patients tend to have a higher chance of developing foot conditions, most commonly, foot ulcers. A foot ulcer can be defined as an open sore that heals slowly. This condition typically affects a patient’s big toe, or the ball of the foot. Diabetic patients are more at risk for developing a foot ulcer for a variety of reasons, including nerve damage. Because nerve damage can cause a loss of feeling in the feet, diabetic patients may not always be aware if they have injured their feet or have developed a wound. If wounds are left untreated for too long, it is likely for an infection to develop, causing more severe foot damage. To help prevent wounds on the feet from causing serious harm, it’s suggested that if you are a diabetic patient, you check your feet on a daily basis for any abnormalities. For more information on wound care, please speak with a podiatrist for professional care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Mark Davison from Active Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in State College and Philipsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Saturday, 28 March 2020 00:00

Plantar Warts Can Be Treated!

You don't have to live with plantar warts. Call us today!

Published in Blog
Monday, 23 March 2020 00:00

Are Cracked Heels a Common Ailment?

Cracked heels is a common condition that many people worldwide may experience. It may develop as a result of wearing shoes that have an open back, or from standing for extended periods of time throughout the day. In severe cases, this ailment may produce pain and discomfort, especially while walking or running. Some patients find mild relief when the feet are washed in warm water and dried thoroughly, followed by applying a good moisturizer. It may also be beneficial to drink plenty of water and to protect the heels by wearing comfortable shoes. If you have cracked heels, it’s suggested that you consult with a podiatrist who can offer the proper treatment options for this condition.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Mark Davison from Active Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in State College and Philipsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 16 March 2020 00:00

Are Flat Feet Painful?

Factors that indicate you may have flat feet are often noticeable while standing on the floor. The arch of the foot will appear absent, or extremely low. The arch typically provides a spring to the step, and is helpful in distributing the weight of the body across the legs and feet. Flat feet may develop from birth, genetic factors, or from a possible foot or ankle injury. Common symptoms that can be associated with this condition may include foot pain, and the arch area may become swollen, as well as the calves. If you have flat feet, it is suggested that you are under the care of a podiatrist who can recommend specific stretching techniques. These may be helpful in alleviating some of the pain and discomfort that can come with this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Mark Davison from Active Foot Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in State College and Philipsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 09 March 2020 00:00

Running Injuries May Be Common

Research has indicated that a large percentage of runners may endure injuries every year. This may be a result of not warming up or cooling down after a run, or it may happen from wearing shoes that do not fit correctly. Common injuries can occur from running long distances without resting. Additionally, It may be beneficial to keep track of how far you run each day, and to note signs of stress, which may include irritability and fatigue. If you would like information about proper stretches that can be performed to strengthen the feet, that may also help to minimize the risk of obtaining a running injury, please consult with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Mark Davison of Active Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in State College and Philipsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 02 March 2020 00:00

The Importance of Elderly Foot Care

One of the most important things elderly people can do is to properly care for their feet. Many seniors can experience uncomfortable foot conditions as a result of a loss of cushioning as the aging process occurs. Research has indicated that one of the most favorable things seniors can do for their feet is wear shoes that fit correctly. The feet will feel better when there is adequate room for the toes to move freely in, and this may be helpful in preventing corns and bunions from developing. Additionally, washing and drying the feet daily followed by using a good moisturizer may be beneficial in preventing cracked heels. If you would like additional information about how elderly patients can care for their feet, please consult with a podiatrist. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Mark Davison from Active Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in State College and Philipsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog