Monday, 12 August 2019 00:00

Important Tips for Runners

The majority of people who enjoy the sport of running and jogging are familiar with the pain and inconvenience of a running injury. This can be a result of not training properly, and the physical stress may be overwhelming for the body to endure. There are methods that can be implemented which may reduce the risk of running injuries. These can include increasing the mileage gradually, and properly stretching the leg and foot muscles. Additionally, it is important to rest between races or general running, and this can help to prevent stagnant results and plateau levels. If you are interested in pursuing running on a frequent basis, it is suggested that you consult with a podiatrist who can educate you on how to prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Mark Davison of Active Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in State College and Philipsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries